Monday, November 14, 2011
Back to Bikram
When I first came to Ottawa and wanted to go to yoga classes, I wanted something predictable. I didn't want to hear a new yoga teacher's spiritual take on life or try fancy poses, I wanted something comfortable and known. So I went to Bikram Yoga, as I had learned it back when I lived at Kripalu when Bikram himself came all the way from California to teach us. It helped that the classes in Ottawa were often taught by my old ashram brother, Luc.
Over the years I've done Bikram on and off. I hate it love it hate it love it if you know what I mean.
Lately I've had some tightness in my shoulder and wrist and I've adjusted my downward dogs and been careful on my hands and knees and I even talked to my trainer about it. "Jamine, you're getting old." Well, that did it. I walked straight into a Bikram class and went to work. My shoulder and wrist are about 90% better after 3 classes last week. That series is so therapeutic and if it doesn't kill you, it will definitely make you feel better.
As for the heat, the medication I'm on is giving me hot flashes, so I'm already there and it doesn't seem to make them worse. I would figure it's actually balancing me except that the stuff I'm on is intentionally unbalancing me so I don't want to mess with that too much. I'm preparing mentally to have surgery in just less than a month and it's probably not a bad idea to prepare physically while I'm at it. I don't want to be stuck with a sore shoulder and unable to move around, so I'll fix it now and hopefully it won't be bothering me afterwards.